How to calm the mind?

Join us for this training in calm abiding, and let’s develop together a state of clarity and stability of the mind.

Learn more about why to meditate and about our MEDITATION RETREATS. 

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Meditation retreat in Dharma City, 11 and 12 October 2024

Guided by Lopön Tsering Gönpo. 

Cultivate calm abiding and develop our inner qualities.

Nowadays, stress, information overload and the unceasing activities of our life create obstacles to our mental peace and balance. Meditation is a timeless method which has been tested by generations of practitioners as well as by modern science, and proven helpful in keeping a calm and relaxed mind while engaging in our day-to-day situations.

Therefore, on the 11 and 12 of October 2024, Lopön Tsering Gönpo will draw on his vast knowledge and experience of buddhist meditation and philosophy to guide this meditation retreat in Dharma City. It is a perfect opportunity both for beginners as well as seasoned practitioners to step away from our daily hustle and bustle, and to establish a solid foundation of peace of mind in order to start or strengthen a regular meditation practice.

The sessions will be divided into periods of explanation, guided meditation, and silence meditation. In his explanations, Lopön Tsering Gönpo will cover various theoretical and practical aspects, as well as offer his own insights. The goal is to discover and develop a wide range of methods to settle the mind, deal with disturbing emotions in all situations and improve our capacity for love, compassion, kindness and wisdom.

Schedule (to be confirmed)

7:00-8:00 breathing exercises and individual meditation (optional)

8:00-9:30 Breakfast

10:00-12:30 Teaching or group meditation (with a break)

13:00-14:00 Lunch

14:30-17:30 Teaching or group meditation (with a break)

18:00-19:00 Activity

19:00-20:00 Dinner

20:00-20:30 Discussion and sharing experiences (optional)

Partial attendance for this event is not possible.

There will be no online attendance for this event.

On-site accommodation and meals are available.

Participation fees and prices for accommodation and meals: see registration form.

Explanations will be given in tibetan and translated in French, or directly in french. An English translation can be provided for non-french speakers. 

For further questions please contact us at:
info@patrulrinpoche.net
+32 493 94 95 02

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