Meditation retreat in Dharma City 31 Jan – 2 Feb 2025 REGISTER NOW Cultivate calm mind and develop your inner qualities These days, stress and incessant activity create obstacles to calmness and serenity of mind. The aim of this retreat is to discover a wide... How to calm the mind? Join us for this training in calm abiding, and let’s develop together a state of clarity and stability of the mind. Learn more about why to meditate and about our MEDITATION RETREATS. REGISTER NOW Meditation retreat in Dharma City,... 
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Meditation is about cultivating constructive emotions, like altruism, compassion, … You can dramatically change your emotions to be more altruistic, more loving, more compassionate, more attentive, and especially to have an inner sort of confidence and strength that... 
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“Do not let your mind get too tense or too inwardly concentrated.Let your senses be naturally at ease, balanced between tension and relaxation.”DZA PATRUL RINPOCHE Troubled by emotions, suffering and anxietywe look for an escape, an exit, a liberation from that.What... 