“Do not let your mind get too tense or
too inwardly concentrated.
Let your senses be naturally at ease,
balanced between tension and relaxation.”
DZA PATRUL RINPOCHE
Troubled by emotions, suffering and anxiety
we look for an escape, an exit, a liberation from that.
What is causing that distress is our mind.
Why not having a closer look? Why not meditate?
Sometimes it is necessary to give oneself an opportunity to step out from the hustle and bustle of our daily life, look within yourself, and observe your mind with all its thoughts and emotions—both positive and destructive.
Gradually discovering their true nature, we gain confidence in our own qualities and find the inner peace so much needed to live a happy life.
The meditation techniques taught in our weekly courses cover a variety of contemplative methods that can foster well-being, kindness, and peace of mind. The meditation lessons offer a unique opportunity to explore and apply these techniques. Join us.
Furthermore, these weekly meetings are a precious support for one’s individual practice.
Our qualified instructors Lopön Jampa Norgyal and Lopön Tsering Gonpo introduce calm abiding techniques, such as mindfulness, for beginners as well as for advanced students. Their long experience of teaching meditation in Europe has trained them to the specific needs of a Western audience.
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